just like the pro's do:
STOP EATING CHIPS AND CURRY AND KEBABS AND SWEETS AND GREASE AND ANYTHING
models exist on low carb water, bitchyness supliments and virtually fat-free cocaine. their skin is pure as fresh snow and their hearts as dark as engine oil from an HGV delivering harpoons for the new whaling season.
if you can't afford that diet i suggest sewing your mouth shut and spending time in total sensory isolation. it won't do anything for your complexion but it'll keep you away from PS and it'll help develop your psycotic side nicely. you'll be beating housekeepers and throwing hissy fits on airliners in no time!
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